Welcome!

Available in days

days after you enroll

• Welcome Call Start
• Webinar: 4 Steps to Escape Yelling Patterns in Your Parenting (55:29) Start

  Week 1: Getting to Know Your Stress

Available in days

days after you enroll

• Know Your Stress (8:39) Start
• How Does Your Stress Impact You? (9:26) Start
• Guided Meditations Start
• Recording of Live call (audio only or video) Start

  Week 2: Your Stress Response (Fight or Flight)

Available in days

days after you enroll

• Window of Tolerance (15:18) Start
• Guided Mediation: Unconditional Support Start
• Stream Meditation Start
• Breath Out Relax Down Start
• Counting the Breath Start
• Ocean Breathing Start
• R.A.I.N. Start

  Week 3: Know Your Triggers

Available in days

days after you enroll

• Your Triggers (8:21) Start
• Guided Meditation: Older Wiser Self Start
• Breath Out Relax Down Start
• Counting the Breath Start
• Ocean Breathing Start
• R.A.I.N. Start
• Stream Meditation Start

  Week 4: Catch Yourself Before You Yell

Available in days

days after you enroll

• Catch Yourself Before You Yell (8:16) Start
• Rage Break (6:19) Start
• Guided Mediation: Stepping Out of the Cycle Start
• Breath Out Relax Down Start
• Counting the Breath Start
• Ocean Breathing Start
• R.A.I.N. Start
• Stream Meditation Start

  Week 5: Building Compassion for Our Kiddo(s)

Available in days

days after you enroll

• Internal Dialogue About You Child(ren) (11:22) Start
• Guided Mediation: Compassion Meditation Start
• Breath Out Relax Down Start
• Counting the Breath Start
• Ocean Breathing Start
• R.A.I.N. Start
• Stream Meditation Start

  Week 6: Avoiding the Shame Spiral

Available in days

days after you enroll

• Avoiding the Shame Spiral (7:39) Start
• Guided Meditation: Ho'oponopono Start
• Breath Out Relax Down Start
• Counting the Breath Start
• Ocean Breathing Start
• R.A.I.N. Start
• Stream Meditation Start

  Week 7: Compassion for You & Your Kiddo(s)

Available in days

days after you enroll

• Compassion Practices (10:29) Start
• Guided Mediations: Compassion Practices Start
• Breath Out Relax Down Start
• Counting the Breath Start
• Ocean Breathing Start
• R.A.I.N. Start
• Stream Meditation Start

  Bonus - Connect Through Play & Playfulness

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days after you enroll

• My Favorite Playful Connection Ideas (32:19) Start

  References + Resources

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days after you enroll

• References Preview
• Resources Preview