Resources

Book Resources for Healing Us

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition Paperback – Illustrated, December 26, 2013by Daniel J. Siegel  (Author), Mary Hartzell (Author)

Burnout: The Secret to Unlocking the Stress Cycle Kindle Edition by Emily Nagoski  (Author), Amelia Nagoski (Author) 

I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power by Brené Brown, Lauren Fortgang, et al.

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Xe Sands, et al.

Books & More on Meditation 

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Hardcover – December 31, 2019

Getting Unstuck

Breaking Your Habitual Patterns and Encountering Naked Reality

By: Pema Chödrön. Narrated by: Pema Chodron

**And many more live recorded talks by Pems Chodron

Meditation for Fidgety Skeptics: A 10% Happier How-to Book

by Dan Harris, Carlye Adler, et al.

Mediation Apps

Ten Percent Happier                           

Headspace 

Breathe

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