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Yelling to Connecting Course + Group
Welcome!
Welcome Call
Webinar: 4 Steps to Escape Yelling Patterns in Your Parenting (55:29)
Week 1: Getting to Know Your Stress
Know Your Stress (8:39)
How Does Your Stress Impact You? (9:26)
Guided Meditations
Recording of Live call (audio only or video)
Week 2: Your Stress Response (Fight or Flight)
Window of Tolerance (15:18)
Guided Mediation: Unconditional Support
Stream Meditation
Breath Out Relax Down
Counting the Breath
Ocean Breathing
R.A.I.N.
Week 3: Know Your Triggers
Your Triggers (8:21)
Guided Meditation: Older Wiser Self
Breath Out Relax Down
Counting the Breath
Ocean Breathing
R.A.I.N.
Stream Meditation
Week 4: Catch Yourself Before You Yell
Catch Yourself Before You Yell (8:16)
Rage Break (6:19)
Guided Mediation: Stepping Out of the Cycle
Breath Out Relax Down
Counting the Breath
Ocean Breathing
R.A.I.N.
Stream Meditation
Week 5: Building Compassion for Our Kiddo(s)
Internal Dialogue About You Child(ren) (11:22)
Guided Mediation: Compassion Meditation
Breath Out Relax Down
Counting the Breath
Ocean Breathing
R.A.I.N.
Stream Meditation
Week 6: Avoiding the Shame Spiral
Avoiding the Shame Spiral (7:39)
Guided Meditation: Ho'oponopono
Breath Out Relax Down
Counting the Breath
Ocean Breathing
R.A.I.N.
Stream Meditation
Week 7: Compassion for You & Your Kiddo(s)
Compassion Practices (10:29)
Guided Mediations: Compassion Practices
Breath Out Relax Down
Counting the Breath
Ocean Breathing
R.A.I.N.
Stream Meditation
Bonus - Connect Through Play & Playfulness
My Favorite Playful Connection Ideas (32:19)
References + Resources
References
Resources
Teach online with
Stream Meditation
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